Discovering your HCG diet plan when you first initiate the HCG diet can be difficult. Every book as well as website has a slightly different list and a slew of food suggestions each!

Different types of HCG Diet Plans

The Fat Excretion System.

Chocolate is the main drive in this process, but it also includes the same principals a most HCG fat loss programs. It consists of three steps: The Overeating Phase, gathering fat stores while taking HCG naturopathic drops; the 500 Calorie Phase while taking the drops; and the Maintenance Step, in which you eat as much as you want except for sugars and starches. Specific, sugar-free dark chocolate can be ingested during the phases as part of the calories.

Kevin Trudeau's Diet Process.

This plan also includes steps, and is based on Dr. Simeon's, yet modified to reflect developments in advanced science and health. Phase One includes daily walks, increased water, a body cleanse, and eating apples and also breadfruit. Phase Two consists of extreme overeating for three days, as well as the 500 calorie diet. Phase Three goes back to standard foods without starch, artificial sweeteners, sugar, trans-fat and limited cold liquids. Phase Four is the dieter's constant maintenance.

Important things to note in any HCG diet plan are:

Consume the healthiest, best food for your body

Go shopping at health food stores, farmer's markets, and grocery stores that supply fresh, organic, and/or kosher create; online grocery delivery is also an option

What supplements to have? They vary plan to plan, yet vitamin B12 is very important to have while on the HCG diet, and can be acquired at health food stores, drug stores, vitamin shops and grocery stores with a pharmacy

Instead of becoming overwhelmed, understand that the HCG diet plan is all about you and your health. Your strategy can be personalized to you, according to the advice of your diet medical professional and the foods you like.

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