Each day, drink half your body weight in ounces of filtered or purified water. The numerous magnificent health benefits from plain old water are excessively numerous for me to go into here. I'll just limit myself to explaining how water aids detoxify your system by moving away waste products more efficiently and helping your colon, digestive and body detox systems to do their tasks. So if you are on a detox diet, it's important that you drink lots of water.

Your blood is 83% water, and it requires a good volume of water to aid it carry the toxins and waste products that we know travel through it and to transport the nutrients it carries to each part of our body. Our cells, too, require water to carry away their metabolic waste products. And, of course, our colons require water to help with the important task of removing waste.

Throughout my years of nutritional counseling, I have been struck by how many of my clients have told me they've felt hungry when I could tell, from their symptoms and eating habits, that they were truly thirsty. When you are doing a liver detox try drinking a few glasses of water minimum 20 minutes before a meal and see if you do not need less food to feel full. Notice, also, the refreshed, energized feeling that drinking a lot of water will give you.

When you do drink, keep in mind that water is best taken at room temp. Between meals, though you can drink maximum half a glass of water (120 ml/4 fl oz) during meals. Drinking too much of any liquid while eating can dilute your hydrochloric acid, that is so necessary in the digestion of protein and the absorption of acid-based minerals like calcium and iron. And wait until 2 hours after you've eaten to drink any more.

Most of us tend to be dehydrated, drinking extremely little water and excessive coffee, tea and caffeinated fizzy drinks. These all tend to dry us out, thanks to the diuretic characteristics of caffeine. If you wait to drink until you actually feel thirsty, you have waited too long: dehydration starts long before we are conscious of it. So make certain you drink at least half your body weight in ounces throughout your day. And don't replace with another fluid, specially during the entire time you're on a body detox. It's water that your body requires. You may be astonished at how much better you feel when this requirement is finally met.

Water, Water, Everywhere . . .

I wouldn't exactly tell you to avoid bottled water, if only since you have to make your detox as easy you can. But you must be aware that quality-control standards for bottled water are often less rigorous than those for tap water.

'Mineral' waters are tested for 13 chemicals and bacteria - less than a quarter as many substances as tap water. There're also no requirements, as there're for tap water, for mineral waters to be tested on a daily basis or even weekly. For 'spring' waters, there is no legislation at all.

So if you're truly concerned about high-quality water, your greatest bet is a home filtration system. I've found that the Doulton Ceramic Water Filter, a 3-stage system, is the most effective water filtration device available. In the first phase, the tiny pores in the ceramic eliminate bacteria, parasites, rust and dirt.

The second-phase filter is made from high-density matrix carbon, which removes chlorine, pesticides and other chemicals.

In the third phase, a heavy metal-removing compound removes lead and copper.

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