Panic disorders usually develop after a period of stress in your life. On the other hand, there are a few individuals who don't have enough stress in their lives, and their anxiety symptoms could get beyond control since they have too much time to brood about things. (If this looks like an unusual concept, try changing the word 'strain' to 'challenge'. A life with no problems is a life without stimulus, which leads to monotony.)

No matter what your situation, you will have to look at the overall balance of your life and make sure that it is healthy, and that you get what you require.

In times of stress all of us tend to neglect our personal needs and focus on the things that have to be accomplished. If a person is ill and needs our help, if there is a rush at work, after a death or during any other traumatic event, our instincts take over and get us through it.

As soon as the crisis is over, we breathe a sigh of relief and assume that things will quickly return to normal. This is the very moment when we are likely to experience panic attacks, or some other symptom of Anxiousness.

It may seem so unfair to find yourself needing to deal anxiety attacks this when you've already had so much on your plate, and specially when you had been looking forward to a bit of peace and quiet.

Why anxiety hits after a tensed event

There are two reasons why this tends to happen.

During the crisis, the chemicals that are circulating in your body are intended to help you get through. They include adrenalin, but you need that adrenalin. It provides you with the energy to handle the extra load brought on by the crisis. As well as physical energy, you need mental energy, and if you are focusing on dealing with the present you won't have any time for brooding and worrying.

When the crisis is over, you are released from the need to cope with the instant difficulties. You may still be flooded with adrenalin, which you no longer require, and your mind will begin to process what has happened and react to it.

You can't do anything regarding point number 1 - indeed you need that capability to rise to the moment, it's a very important human characteristic.

The answer to item # 2 is to learn to look after yourself, to nourish yourself, as soon as the crises is over.

For many people an anxiety disorder is the price they pay for not taking care of themselves appropriately. It's as if a small voice inside you has been asking for your attention, and if you overlook that voice it ultimately decides to yell and shout, by hitting you with a panic attack, phobia or compulsion.

Despite this, many individuals truly feel guilty about taking care of themselves. They set aside their work, their loved ones, their tasks at home ahead of their own requirements. Are you one of them? There is no need to really feel guilty about looking after yourself - if you undertake this, you will be more able to look after other people.

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