I have been a long distance runner from my very first cross country wearing an old pair of football boots to completing the 2008 London marathon and also preparing for the 2011 London marathon this coming year.

Now at the age of 46 I see just how far running has come on as a sport and a science, and besides the nutritional know how today, no bigger leap has been made than that of footwear.

If you're tending to run fairly short distances this may not be such a major issue for you but believe me once you truly begin doing 30 miles a week plus of road training plus any races you enter, it gets quite clear an appropriate pair of long distance running shoes is significant.

For many people the biggest problem is to buy a decent pair of long distance running footwear, tends to be quite costly, even though as a hobbies its pretty cheap, and the footwear tend to be your biggest outlay generally.

Among the best places to get long distance running footwear is on line as they tend to be a lot cheaper than when purchased in stores however their does create one problem in that you must be sure of a good fit. One of my friends gets round this by popping in to sports shops getting measured then purchasing them online maybe a little bit naughty but it does save money!!

My current faves as for running shoes are mizuno, but I've also used new balance and of course Nike's also.

I think the key here is to consider how much and what type of running you will be doing, as if you are like me training for a marathon you might require to have two excellent pairs of long distance running shoes on the go.

What ever your choice try to purchase the best you can afford as, some people will tell you cheap running shoes tend to lead to problems of the feet, knee & back, caused by the continual jolting from the road as you run. A decent pair of shoes will reduce the road impact considerably.

I hope a few of this has helped long distance running shoes will serve you really well, and aid you enjoy a great pastime in comfort, and without causing injury to yourself

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