Resource Author Francisco R. Higueras
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Healthy salad dressings that taste yummy and are low fat/low calorie are the key to making boring diet food like salads more exciting and delicious.

Okay, first a short quiz.

What is the one dish that most people consider “diet food?” Salads, right?

What do many people, especially people who have been on lots of diets, feel about salads? They often think low calorie healthy salads are boring and tasteless.

Hey, I used to feel that way.

On my first diet, when I was a very overweight teenager, I was told that I could eat lots of salads as long as I did not put any dressing on them. What? Are you kidding? Salad without dressing? Talk about boring and tasteless! The only salad I wanted to eat when I was overweight was one that was drowning in some full-fat ranch salad dressing!.

Friendly Burmese faces are all around me smiling happily that a foreigner is enjoying their favorite food with them. I am trying to get a good look at what is going on behind the bottles of crispy-fried garlic, turmeric-garlic oil, sliced onions, chopped coriander, sliced tomatoes, MSG, salt, bean powder, sesame seeds, peanuts and a variety of sliced vegetables. Slender fingers are dipping quickly in and out of the jars, sometimes hovering for half a second before changing direction, reminding me of a hummingbird you only catch a glimpse of when least expected.

And when all the ingredients are all gathered into one place the light fingers start mixing and turning, tossing and sometimes squeezing very lightly until the flavors and textures mix, mingle and explode into an unsurpassed flavor combination.

Suddenly there is a small bowl on the table in front of me with a tiny spoon poked into one side. I am about to join the tea-party. My saliva enzymes are already well primed and I dig in.

Just as I remembered it and more.

Completely unforgettable. With the golden stupa of Sule Pagoda shining out in the background and my mouth full of personally-touched rice salad, I am content.

Over the years I learned that you can make your salad healthy and taste good at the same time.

All you have to do is add delicious healthy salad dressing to the vegetables and fruits in your salad. It is not hard to do. There are many healthy salad dressings you can easily make at home in 2-3 minutes, really! And they taste so yummy!.

Use the same spatula to toss the salad with the dressing til it is completely coated. Split this mixture on to two plates. Spoon tomatoes around the salad. Top with scallops. Cut the bread in half and complete the plate.